| 書名 |
作者 |
出版國家 |
出版社 |
提案人的意見 |
票數 |
| Diet
For A New America
新世紀飲食 |
John
Rbbins
約翰•羅賓斯/著; 張國蓉、塗世玲/ 譯
|
U.S.
台灣
|
H.J.
Kramer; Reprint edition (April 1, 1998)
琉璃光出版社 |
kittyk60
: 對於深愛動物的我來說，影響我最深刻的文字，不是文字，而是圖片。在我看過那些殘忍的圖片之後，我從不再吃肉。The
author was expected to take over and run the Baskin-Robbins
ice cream company, but declined. One good quote of many:
“It’s not the killing of the animals that is the chief
issue here, but rather the unspeakable quality of the
lives they are forced to live. The purveyors of the Great
American Food Machine don’t want you to know how the animals
have lived whose flesh, milk and eggs end up in your body.
...the health consequences of consuming the products of
such a system,..its environmental impact.
For me, an animal lover, the most inspiring words were
not words, but pictures. I never wanted meat again after
seeing them.
|
9 |
| Fast
Food Nation
速食共和國--速食的黑暗面 |
Eric
Schlosser
艾瑞克．西洛瑟/著
陳琇玲/譯
|
U.K.
& U.S.
台灣 |
Perennial;
1st Perenn edition (January 8, 2002)
天下雜誌 |
Ashes
: Fast Food Nation turned me from veggie to vegan. I knew
in the back of my mind that it was all interconnected
and that the milk and eggs I was consuming were still
part of the whole meat deal but the descriptions in that
book just made me realise that I needed to do the right
thing and stop compromising.
「速食共和國」讓我從一般素食轉為完全的素食。我知道我所喝的牛奶與所吃的蛋依舊是整個肉中的一部分，而且互相關聯的。但本書中的敘述讓我了解我必須做出正確的選擇，並且不再找藉口妥協。
Fringy:I was already veg, but started striving to vegan
when I started realizing that the dairy cow’s life isn’t
one bit easier than a meat cows, nor an egg layer’s
life easier than that bread and raised for it’s meaty
breast. Probably worse.
我早已是一位素食者，但當我了解一隻生產奶的牛，牠的生活並沒有比一隻做為肉品的牛好到那裡，甚至一隻專做生蛋的雞，也沒有比被養來做吃的雞好到那裡，也許更差時，我開始努力成為一為全素的素食者。
Spiralsrcool: I read “Fast Food Nation” around the
time that I began considering a change in lifestyle
and diet. It had a big impact on me at the time. It
did not just inspire the vegetarian in me but also the
environmentalist and humanitarian.
我讀「速食共和國」時，是我正在思考生活與飲食上做改變的時候。這本書給我很大的衝擊。它不僅影響我成為一位素食者，並且讓我成為一位環境保護論者與人道主義者。
|
6 |
| Mad
Cowboy: Plain Truth from the Cattle Rancher Who Won't
Eat Meat |
Howard
Lyman and Glen Merzer |
U.S. |
Scribner;
(September 1998) |
Veg-gril:
I found it a really eye opening & powerful book.
這是一本令人開眼界與具說服力的書。
|
6 |
| Animal
Liberation
動物解放
|
Peter
Signer
彼得•辛格/著
孟祥森、錢永祥/ 譯
|
U.S.
台灣
|
Ecco;
(December 18, 2001)
關懷生命協會或可從”中國素食網”下載
”http://www.veggiesky.com
|
Dark
Horse : Because it put into words the feelings that I
had always had, but for some reason, had not put into
practise. And it opened my eyes to procedures done on
non-human animals by human beings that I had never imagined
in my worst nightmares.
這本書將我原先已有但確未付諸實踐的感受寫成文字，而且它讓我看到人們對待動物的可怕過程。
|
4 |
| Diet
For A Small Planet
一座小行星的新飲食方式
|
Frances
Moore Lappe
法蘭西斯 拉佩與 安娜 拉佩/著
陳正芬/譯
|
U.S.
台灣
|
Ballantine
Books; Rev&Updtd edition (February 1, 1992)
大塊文化
|
SairyFan
: the statistics about how much grain and water it takes
to produce a pound of beef flesh astonished me - how wasteful!
I was a college student majoring in economics at the time,
so the economic implications of feeding more people with
grain vs meat impressed me as well.
我很驚訝書中對於要生產一磅的牛肉所需要的穀粒與水的統計。當時我是一位主修經濟的大學生，因此要養活更多的人與穀粒及肉的對比，讓我印象深刻。
|
3 |
| 素食宣言 |
趙來發 |
香港 |
聚賢館 |
士丹利:
我開始素食時，無意中在在二手書展發現這本書，便中買回來細心閱讀。作者由不同的角度寫出素食因由和種類，亦談及素食與社會、環保、人際關係、健康、經濟的關係。對剛茹素的人士來說，這本書讓他對素食有較深入的認識，亦能擴闊對素食的視野，加強對素食的信念和堅定，是我踏上素食之路啟蒙老師。
該書出版至今已超過十年，每次重新翻閱時，亦帶給我另一翻體會和啟示。
|
2 |
| 身心靈整體健康100問 |
雷久南博士 |
台灣 |
琉璃光出版社 |
miluk
: 一次在素菜館發現了這一本書,讀後有如在頭頂開了一片新天地
訪客： I agree with Mulik. This is the best book I have ever
read and I think everyone should read the book to have
a general understanding of health (pyschologically and
spiritually )
我同意milk的看法。這是我所閱讀過最好的一本書，我想每個人都應該讀這本書來對心靈健康有一個一般性的認識。
|
2 |
| How
it All Vegan !: Irresistible Recipes for an Animal-Free
Diet |
Sarah
Kramer, Tanya Barnard |
U.S. |
Arsenal
Pulp Press; (September 1, 1999) |
Berna:
I never really liked meats, and the thought of eating
something that had a brain always bothered me, so I always
ate very little meat. When I finally decided to go vegetarian,
I was bothered by most of the veggie cookbooks I bought
because there was so much dairy in them, and dairy just
doesn’t really agree with me. I decided to find some vegan
cookbooks to include more non-dairy veggie dishes in my
diet. I found HIAV and I just LOVED it. I liked it because
it didn’t preach and wasn’t pushy or difficult. It was
fun and easy, and everything I’ve made my omni hubby has
loved. I bought GOV sight unseen, and I love it, too.
我從未真正喜歡過吃肉，而且吃含有頭腦的東西一直困擾著我，因此我總是吃很少的肉。當我決定吃素時，許多素食食譜書中包含許多牛奶製品，讓我非常困擾，我不是很喜歡牛奶製品。因此，我決定找一些沒有含奶製品的全素食譜。我找到了這本書，而且我喜愛極了，因為它不沒有說教，而且沒有壓力或閱讀難度。內容有趣且容易閱讀，我所做的菜，我那吃肉的老公都喜愛吃。
|
2 |
| My Year
of Meats |
Ruth
L. Ozeki |
U.S. |
Penguin
Books; (March 1, 1999) |
Harpua
: It’s about this journalist, photographer girl who works
for this beef company to film a tv show called “My American
Wife” where “happy Americans” eat beef. Each episode they
feature a new beef recipe. She ends up on this farm to
film a family, and finds out that they are illegally using
a hormone on their cows, and there is a little girl who
lives there and she has developed breasts because of the
hormones. This gets her thinking and she ends up being
a vegetarian. VERY good book.
這是一本關於一位女記者兼攝影師為一家牛肉工廠拍攝一部名為：「我的美國太太」的電視影集的故事，其中快樂的美國人吃牛肉。每一集當中，他們計劃端出一份新的牛肉食譜來吸引大家。這位女記者選擇一家農場的家庭進行拍攝，結果發現他們非法使用荷爾蒙來飼養他們的牛隻，有一位住那裡的小女孩，因為吃到荷爾蒙造成胸部的發育。這引發她開始思考這一系列的問題，最後決定成為一為素食者。很棒的一本書。
|
1 |
| Why
You Don’t Need Meat |
Peter
Cox |
U.S. |
Thomas
Dunne Books; 1st edition (June 1, 2002) |
SantaCruzDad:
Well, I was already a vegetarian by this time, but an
inspiring book for me back in the early 1980’s was “Why
You Don’t Need Meat” by Peter Cox. It provided me with
a lot of hard information to back up what I already felt
was the right way to live but hadn’t always had all the
facts at my disposal. It’s now in its umpteenth re-printing
and still going strong 20 years later. Maybe I’ll treat
myself to an up to date copy and re-read it.
我現在已是一位素食者，但影響我在1980時成為素食者的一本書是Peter Cox所寫的「為何你不需要吃肉」。它提供我許多真實的資料，來支持我原以為正確但尚未付諸實行的生活之道。這本書在20年之後，已有數不清的再版，而且依然暢銷。也許我會去買最新版，而且重讀一遍。
|
1 |
| Animal
Rights: A Very Short Introduction to Animal Rights |
David
deGrazia |
U.K.
|
Oxford
University Press; 1st edition (May 1, 2002) |
Donnamatrix:
I had forgotten this, but my boyfriend (who has a much
better memory than me for these things) reminded me that
the book that pretty much kicked everything off for me,
veganism-wise, was David deGrazia’s Very Short Introduction
to Animal Rights. I don’t have it on me for the publication
details, but I don’t suppose they matter. Available from
all good book shops! It’s just a succinct volume containing
all these arguments and it was the section on the reality
of dairy and egg farming that shocked me and got me thinking.
這是一本非常簡要的書，裡面包含所有關於動物權的議題，其中關於牛奶與蛋的生產農場的真實內容令我非常驚訝，進而讓我做進一步的思考。
|
1 |
| Optimum
Nutrition Bible
最佳營養學指南
|
Dr Patrick
Holford
派翠克 霍爾福德/著
徐玲/譯
|
U.K.
中國
|
Piatkus
Books
中國友誼出版公司
|
Fruitbat:
He does not actually promote veganism but points out the
advantages to all different types of diet and all the
good things are vegan things. He discourages dairy as
unnatural and unhealthy, also the consumption of red meat
and excessive consumption of any meat or fish for reasons
that he explains related to health. This book made me
resolve to recover healthily from anorexia and benefit
from the best health possible which seemed to me to be
a vegan life. I realised reading this book that the things
that made me feel good about being vegeterian were actually
the things that were vegan so I just converted from dairy
milk and yoghurts and milk to soya alternatives and once
I got more knowledgeable then I realised about animals
derivatives in food etc.
作者並沒有真正的倡議全素主義，只指出不同飲食的優點與全素飲食的所有好處。他不鼓勵奶製品，因為不天然且不健康，而且吃紅肉與吃過量的肉與魚是造成健康問題的所在。這本書讓我找到我厭食症的解決方法，並發現對我來說全素的生活對我是最健康的。我發現閱讀這本書讓我覺得要成為素食者最好是全素，因此，我將原本喝牛奶與優格，改以喝豆漿來替代。而且當我了解愈多，我愈發發現食物中含有許多肉類的衍生產品。
|
1 |
| Vegan:
the new ethic of eating |
Erik
Markus |
U.S. |
CyberParent |
|
7 |
Becoming
Vegetarian :
The Complete Guide to Adopting a Healthy Vegetarian Diet
|
Vesanto
Melina, Brenda Davis |
U.S. |
John
Wiley & Sons; Rev&Updtd edition (March 7, 2003) |
|
3 |
| Food
Revolution |
John
Robbins |
U.S. |
Conari
Press; (July 11, 2001) |
|
2 |
| Becoming
Vegan : The complete guide to adopting a healthy plant-based
diet. |
Vesanto
Melina, Vesanto, R.D. Melina, Brenda Davis |
U.S. |
Book
Publishing Company (TN); (September 1, 2000) |
|
2 |
| Eat
to Live |
Joel
Fuhrman |
U.S. |
Little,
Brown; 1st edition (January 2, 2003) |
|
2 |
| The
Case For Animal Rights |
Tom
Regan |
U.S. |
University
of California Press; Rep edition (March 1, 1985) |
|
2 |
| 養生長壽秘笈 |
|
香港 |
香港素食慈善基金有限公司 |
|
1 |
為什麼素食
(電子版)
|
http://www.vega
noutreach.org/w
hyvegan/chinese/
|
|
|
|
1 |
| 吉檀迦利 |
泰戈爾著 |
中國 |
遠方出版社
遼寧電子圖書有限責任公司
當代世界出版社
|
|
1 |
| 吉檀迦利 |
印度教聖典 |
印度 |
|
|
1 |
| 飲食真光——回歸田園美糧 |
惠心言 |
香港 |
香港青文出版社有限公司 |
|
1 |
| Abundant
Living In The Coming Age Of The Tree |
Kathleen
Jannaway |
U.K., |
the
Movement for Compassionate Living( March 1991) |
|
1 |
| Being
Vegetarian for Dummies |
Suzanne
Havala |
U.S. |
For
Dummies; (March 13, 2001) |
|
1 |
| A Compassionate
Heart |
Clare
Amos |
U.K. |
Darton,
Longman & Todd Ltd; (November 11, 2002) |
|
1 |
| Eternal
Treblinka: Our treatment of animals and the holocaust
|
Charles
Patterson |
U.S. |
Lantern
Books; (February 2002) |
|
1 |
| The
Jungle |
Upton
Sinclair |
U.S. |
Penguin |
|
1 |
| Animals
Like Us |
Mark
Rowlands |
U.K.
& U.S |
Verso;
(August 2002) |
|
1 |
| Empty
Cages : Facing the Challenge of Animal Rights |
Tom
Regan |
U.S. |
Rowman
& Littlefield Publishers; (January 1, 2004) |
|
1 |
| Famous
Vegetarians and Their Favorite Recipes － Lives and Lore
from Buddha to the Beatles
經典蔬食名人廚房：從古希臘到搖滾披頭四的自然飲食
|
Rynn
Berry
雷恩.貝瑞/著
張倍萁/譯
|
U.S.
台灣
|
Pythagorean
Books; (September 1, 1993)
柿子文化
|
|
1 |
| Free
The Animals : The story of the animal liberation front |
Ingrid
Newkirk |
U.S. |
Lantern
Books; 1st edition (October 21, 2000) |
|
1 |
| Fasting
and Eating for Health : A Medical Doctor's Program for
Conquering Disease |
Joel
Fuhrman |
U.S. |
St.
Martin's Griffin; (April 15, 1998) |
|
1 |
| Food
Politics : How the Food Industry Influences Nutrition
and Health (California Studies in Food and Culture) |
Marion
Nestle |
U.S. |
University
of California Press; (March 4, 2002) |
|
1 |
| The
Garden of Vegan : How It All Vegan Again! |
Tanya
Barnard, Sarah Kramer |
U.S. |
Arsenal
Pulp Press; (April 15, 2003) |
|
1 |
| Ishmael
: An Adventure of the Mind and Spirit |
Daniel
Quinn |
U.S. |
Bantam
; Reissue edition (May 1, 1995) |
|
1 |
Living
Among Meat Eaters:
The Vegetarian's Survival Handbook
|
Carol
J. Adams |
U.S. |
Three
Rivers Press (CA); (November 6, 2001) |
|
1 |
| Practical
Ethics |
Peter
Singer |
U.K. |
Cambridge
University Press; 2 edition (January 29, 1993) |
|
1 |
| Raising
Vegan Children in a Non-vegan World |
Erin
Pavlina |
U.S. |
VegFamily.com;
(January 1, 2003) |
|
1 |
| Slaughterhouse |
Gail
A Eisnitz |
U.S. |
Prometheus
Books, New York, 1997 |
|
1 |
| Scientific
Basis for Vegetarianism |
William
Harris,M.D. |
U.S. |
Nelson's
Books |
|
1 |
| Vegan
Vittles |
Joanne
Stepaniak |
U.S. |
Book
Publishing Company (TN); (August 1, 1996) |
|
1 |
| The
Monk Who Sold His Ferrari : A Fable About Fulfilling Your
Dreams & Reaching Your Destiny |
Robin
Sharma |
U.S. |
HarperSanFrancisco;
(April 2, 1999) |
|
1 |
Old
MacDonald’s Factory Farm:
The Myth of the Traditional Farm and the Shocking Truth
About Animal Suffering in Today’s Agribusiness
|
C. David
Coats; Michael W. Fox |
U.S. |
Crossroad
Publishing Company; (1989) |
|
1 |
| The
Vegetarian Way : total health for you and your family
|
Virginia
Messina and Mark Messina. (1996) |
U.S. |
Three
Rivers Press; (May 14, 1996) |
|
1 |
| The
Vegetarian Revolution: A Commentary and Cookbook
素食革命─新世 紀烹飪
|
Giorgio
Cerquetti, Giorgio Cerquitti
喬爾喬•契爾凱蒂/著
喬治亞．克魁提/ 著
|
U.S.
中國
台灣
|
Torchlight
Publications; (January 1997)
陝西師範大學出版社
TRICOM(中天出版社)
|
|
1 |
| Why
be a vegetarian |
Tej
Sheth,
Jej Sheth
|
U.S. |
Jain
Pub Co; (December 1, 1995) |
|
1 |
| Introduction
to Animal Rights: Your Child or the Dog? |
Gary
Francione |
U.S. |
Temple
University Press; (November 12, 2000) |
|
1 |
